![]() While its role in cell membrane health affects your entire body, choline also plays a special role in brain health and function. This improves the integrity of your cells and allows nutrients in and out. Eggs are a great source of choline, a nutrient crucial for brain health.Ĭholine is a precursor to phospholipids which help to create the membranes around your cells. One of the key ingredients in these keto pancakes are eggs. Protein consumption, when compared with carbohydrate consumption, increases satiety and may boost your weight loss efforts. In other words, how much energy it takes to metabolize the food your eating.Īs compared to carbohydrates, protein causes a high rate of diet-induced thermogenesis, so you’re burning more calories just by eating protein-rich foods than carb-rich foods.īut there’s more. ![]() Diet-induced thermogenesis measures an increase in energy expenditure above your basal metabolic rate. When you eat protein, it causes an increase in something called diet-induced thermogenesis. Unlike traditional high-carb pancakes, these low-carb cream cheese pancakes are loaded with protein to keep your blood sugar stable and your ketone production running smoothly. This recipe is perfect for the ketogenic dieter who is ready for something new on the breakfast plate. ![]() In particular, the eggs offer both micro- and macronutrients that you can get excited about. Who’d have thought that a cream cheese-based, sweet breakfast treat would have any real health benefits? Rest assured, this low-carb, high-protein pancake recipe packs in some nutrition.
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